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28 Day Step-by-Step Fitness Program
– GET FIT!
How it works...
- Purchase program.
- Download your 4 Total Body Workouts, 1 Ab Workout, and 28 Day eBook Guide*
Read the 28 day eBook Guide Intro first. It is your own blueprint to help you determine your goals for the program, what success means to you, how you will track and measure your progress, your daily journal, nutrition guidance, plus more treats. Bottom line: if you do this (key word: do) and follow the program it Works – P-E-R-I-O-D
*Your 28 Day eBook Guide also contains download instructions if you need them
What kind of exercises do we do?
- The exercises are very simple and basic. Lesley Durkin, a
participant of the program said “...these are all exercises we
learned growing up and forgot about...” and Jim Farmakis said
“…it’s pretty straight-forward and can be called fitness for
dummies.” However, don’t mistake that for easy though
because these workouts WILL challenge you. Push-ups,
sit-ups, jumping jacks, lunges, squats, side hops, and
more all modified to make up over 50 exercise
movements
- You will need either thera-band tubing or dumbbells
for the exercises. Most of them you will be using just
your body weight.
- I encourage you to use the Buddy System. Ask a friend
to sign up and do it with you to support each other with
acountability.
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What makes iBoot so Effective?
 The secret behind the iBoot Training System is our break through High Intensity Super Set Method using basic exercise and training moves. We combined the most effective moves we know in to each workout. Here’s how it works: Instead of beginning with cardio and then working your arms, legs, butt, and abs, we Super Set them, so you get fat-burning cardio, full body sculpting and toning, and core strengthening all at the same time. We work at a high intensity level and it continues to boost your metabolism long after you’re done workingnout (often up to 24 hours after). This means you’re continuing to burn many calories all day long! And the best part is, when you’re done, it will leave you thirsting for more. And you know what that means? BETTER, FASTER RESULTS!
What active iBooters are saying...
 “I finally found a workout that combines cardio and weight training that I can do anywhere at anytime. Iboot has motivated me to challenge myself to achieve my goals of getting healthy and in shape. It has made me stronger physically as well as mentally and has given me the confidence to live my life to the fullest!”
- Jaclyn Piesto
Pittsburgh, PA
“My fitness level was probably about average or slightly below. The program could be modified to your level, and how you push yourself is what makes the difference. The program is very simple to follow and I liked that the video showed the modified version. I liked the voice in the background giving the information about burning fat and motivating you to keep you going to get that last one done. I met my weight loss goal and plan to stick with it.”
- Joyce Calderon
“I spin 5 days a week and do abs and push ups everyday and it is amazing how I am sore in areas that I assumed I was using everyday but wasn't. The workout itself, was very easy to follow and very challenging. Hearing the voice during the sets as you went along throughout the exercises was very motivating and it pushed me to keep going and finish the sets strong. I love it!!!”
- Jennifer McKim
“I travel a lot for work and always found it challenging to stay consistent with my personal trainer and workouts. iBoot is like having your own personal trainer with you wherever you go and whenever you want. The exercises were very basic and easy to follow and the workouts kicked my butt. In 28 days I lost 12 pounds and dropped a pant size. I highly recommend this to anyone.”
- Zack Cook
“The iBoot program was EXACTLY what I needed to kick start a healthier lifestyle within myself. The workouts are very easy to follow with basic moves that are very challenging no matter what your fitness level. This program has helped me by giving more energy and an overall better sense of well-being.”
- Suzanne Schisler
Frequently Asked Questions
Q: I don’t understand how this works if it's on my ipod or iphone.
A: The exercises are very basic and you will recognize most of them. If you don’t the instruction is very clear on how to do each exercise. Also, the video is there for you as a reference check to be sure you understand the exercise movement. Most people get an arm band sleeve and put their device on their arm during the workouts. Others have simply played the video from their computer.
Q: I’m out of shape, and haven’t worked out.
A: You can do this. You may struggle in the beginning but the key is to keep progressing each day. I promise you that if you stay the course you will progress each time. The first week is the most difficult and after that you will begin noticing progress. Be sure to consult with your physician before beginning any physical program.
Q: What kind of exercises do we do?
A: All exercises are simple and basic and anyone can do them. They are mostly exercises we all learned growing up and forgot about. They include but are not limited to push-ups, dips, jumping jacks, hops, squats, lunges, crunches, and many more.
Q: What kind of results can I expect in 28 days, seriously?
A: Haha Seriously you get what you give and that’s no joke. This is mainly dependent on your efforts because your results will be a direct reflection. If you commit and stay the course for 28 days this will kick-start you into a great workout rhythm and routine. You can expect to lose up to 15 pounds, shape and tone your arms, butt, and legs, lose inches around your hips and waistline. If you don’t believe me just read what others are saying above in the “what ibooters are saying section?” Ok so here’s the catch, you actually have to do it. I never said it would be easy and I’m not offering you a magic pill. This is good ole fashion day to day exercise that works – P-E-R-I-O-D
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Lead trainer and founder of iBoot, PJ Guerrieri has always made fitness and being active a priority in his life. As an athlete, he is skilled in football, basketball, baseball and cycling. PJ played professional baseball for the Sioux Falls Canaries of the Northern League, an independent league of AA baseball. After his baseball career, he decided he wanted to share his enthusiasm for fitness with the masses. He became certified in ISSA (International Sports Sciences Association) as well as Mad Dog Spinning and ran several successful boot camps and spinning classes training thousands.