Question of the month

Question: How many calories can I expect to burn during the iBoot Full Body Sandblast workout?

from Kristin Hall, Jacksonville, FL

Answer: This answer varies person to person. The typical person will burn 300 – 500 calories each time they do the workout. This is contingent upon your level of exertion and energy output. The higher your heart rate over a consistent period of time will burn more calories. Your goal should be to be above 60% of your heart rate max and not to exceed 85% of your max. Click here to view our Heart Rate Information and tips.

Frequently Asked Questions

Q: What if I do not have video on my portable listening device?

A: If you do not have video we offer the same product in audio only. The workout routine is exactly the same as the video. In addition, once you purchase the workout you will have video access at ibootonthego.com for exercise demonstration.

Q: How will I be able to see the video on my ipod while working out?

A: If you wear an armband sleeve we suggest you turn the band upside down so you can look at your monitor and it will appear right side up. If you do not wear an armband you will have time during the instruction of each phase to hold your device in your hand and view the exercise demonstration.

Q: What is the difference in iBoot and traditional fitness dvd’s?

A: iBoot offers you portability and accessibility. You can do this workout anytime, anywhere. Whether you’re a busy traveling professional or a stay at home mom this workout can be done on your terms and your location

Q: I am currently taking a bootcamp class, why would I use this?

A: iBoot is a compliment to any bootcamp class. We know there are days where “life happens” and you may not be able to make your bootcamp class. Typically you can’t make up any missed classes and this is where iBoot comes in to play. The great thing about using iBoot is you can do it when you want to do it and are not restricted and limited to a specific time.

Q: I have never worked out before, can I do this workout?

A: Yes you can! We’re not going to lie and say it is easy because it is not; it is challenging. We invite you to accept the challenge. This is a progression period for you. If on the first day of doing the workout you only last 5 minutes that’s ok. On the second day focus on lasting 6 minutes, and the third day 7 minutes, and fourth day 10 minutes all the way until you are making it all the way through to the end maximizing your repetitions for each exercise movement. Remember You Get What You Give and hard work breeds great results!

Q: I am at an advanced fitness level, will this be to easy for me?

A: No, not at all. This workout is challenging. It is designed to keep you continuously moving expanding your endurance capacity thus challenging your strength all the way through. Mix in your core, balance, and plyometric moves and you have one intense workout that will indeed burn off the calories and fat.

Q: What if I am working with a personal trainer, why would I use this?

A: iBoot can be a compliment to working with a personal trainer. Whether it is schedule or budget related sometimes you just can’t get to your trainer enough times during the week. This is where iBoot can be a huge benefit to your workout program.

Q: Am I guaranteed to get results by doing this workout?

A: You are guaranteed to get exactly what you give. We recommend workouts 3- 5 times per week, 30 – 60 minutes coupled with a solid meal plan. See our nutrition page for tips. Like anything in life, you get what you give and have to be committed to getting results.

Q: I don’t have an ipod can I still do this?

A: Yes you can! Once you purchase the workout you will be able to view it at ibootonthego.com. As long as you have a computer and space you can do this workout while watching on your computer monitor.